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WELCOME TO E-COH HEALTH!

Pregnancy - Postpartum - Baby Nutrition

 
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ABOUT MY APPROACH

As a certified Pregnancy, Postpartum and Baby Nutrition Consultant also having a Diploma of Health Science, it is my mission to support mothers on the incredible journey they are now embarking on. 


It can be extremely overwhelming trying to work out what foods to eat and what foods to avoid when you’re pregnant, how to cope with postpartum health and how to start your baby on solids, with people throwing lots of conflicting advice your way! 


I struggled with postpartum depletion, lack of support and confusing information during my early days after giving birth. That is why I am so passionate about helping mothers and their little ones to be nourished and thrive!

 
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HOW I CAN HELP

If you are looking for help with:

- Knowing what to eat when pregnant

- Knowing which nutrients are needed during pregnancy and why

- Learning how to balance all your meals and snacks

- Supporting common pregnancy symptoms including morning sickness, gestational diabetes, GBS, constipation or edema

- Supporting common postpartum conditions such as fatigue, hair loss, stress and healing from birth

- Support with breastfeeding nutrition

- Deciding which supplements you might or might not need

- Starting Solids with nutrient dense foods

- Handling food refusal, eczema, constipation or food sensitivities in your child

Then you have come to the right place!


I will take the guess work and confusion out of it all so you can be less stressed, and use this time to get ready to meet your new baby 😍

 

SERVICES & PRICING

Pregnancy Nutrition Initial Consultation $120.00

Pregnancy is the time when we need to focus on supporting not only our own health but the health of our growing baby too.


During an initial pregnancy consultation with me, we will go through a health/medical history and dietary intake. I will support you by giving you evidence based information on the nutrients you need at this time and why they are so important for you and your growing baby. I can help you with common pregnancy conditions such as gestational diabetes, constipation, edema (swelling), GBS, and morning sickness. I will give you guidance on taking the right prenatal multivitamin for you and any other supplementation you may need.


I will then send you an in-depth Health Plan of everything we have discussed to support your health, including meal ideas and recipes.

Pregnancy Nutrition Follow Up Consultation $70.00

During our 30 minute follow up consultation (via zoom or phone call) we will go through how you are going with your new Health Plan and any questions that have come up.


This is the time where we can make any additional tweaks to your Health Plan to make sure it suits your lifestyle, take the next steps if we are going through a health protocol and look at any blood test results you may have had done.

Postpartum Nutrition Consultation $120.00

Postpartum is the time when we need to focus on supporting our own health, so we can recover from birth and be functioning at our best while navigating motherhood.


During an initial postpartum consultation with me, we will go through a health/medical history and dietary intake. I will support you by giving you evidence based information on the nutrients you need at this time and why they are so important for helping you recover. I can help with common postpartum conditions such as fatigue, constipation, hair loss, stress and healing from birth. I can also help you with breastfeeding nutrition and give you guidance on supplementation that may help you.


I will then send you an in-depth Health Plan of everything we have discussed to support your health, including meal ideas and recipes.

Postpartum Follow Up Consultation $70.00

During our 30 minute follow up consultation (via zoom or phone call) we will go through how you are going with your new Health Plan and any questions that have come up.


This is the time where we can make any additional tweaks to your Health Plan to make sure it suits your lifestyle, take the next steps if we are going through a health protocol and look at any blood test results you may have had done.

Baby Nutrition Consultation $120.00

From conception to 2 years old, the first 1,000 days of a child’s life is the time their brain, immune system and body grows and develops significantly.


Ensuring your baby is getting all the nutrients they need will set them up for long term health, support brain development, boost immunity, nourish the gut microbiome and decrease the risk of certain illnesses.


In a Baby Nutrition consultation, I will support you through starting solids with nutrient-dense foods and how to serve them. I will also help you handle any challenges that arise such as food refusal, eczema, constipation and food sensitivities.


I will then send you an in-depth Health Plan of everything we have discussed to support your child’s health, including meal ideas and recipes.

Baby Follow Up Consultation $70.00

During our 30 minute follow up consultation (via zoom or phone call) we will go through how you are going with your new Health Plan and any questions that have come up.


This is the time where we can make any additional tweaks to your Health Plan to make sure it suits your lifestyle, take the next steps if we are going through a health protocol and look at any blood test results you may have had done.

Supplement Consultation $70.00

If you're a person who is confident that their diet is optimal, but you're looking for some help with what supplements you should be taking to further support your health, then this service is for you. In a 30 minute consultation we will go over a brief health history, food intake and supplements you are currently taking. I will then send you a personalized Supplement Plan with recommendations of the best supplements to suit you.

 
 

REVIEWS

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"I loved my postpartum consultation with Ebony, she was very easy to talk and informative. We spoke through foods/supplements and general nutrition that I could incorporate easily into my day."

Celeste Vigilante

"Ebony was such a big help with assisting me to better understand and manage my postpartum health. She was quick to offer advice and put together a health plan that was informative and easy to follow. So grateful for the knowledge and support she has provided!"

Amie Ridgeway

“Eb’s postpartum plan for me is great! She really understands how to make health so easy to incorporate into a newborn mums life! Super supportive and quick with advice! 10/10 would recommend!”

Mikayla Hart